6’1 or 185 cm. CW: 157 GW: 140 UGW: toned 135 (bmi 17.8) Goal Waist: 24 inches I really want a waist of 23 inches like Candace but I know for my body that’s unhealthy Vegetarian. I do not suggest or condone extreme EDs but I understand those who have them. Just don’t promote and be PRO ana/mia. I will unfollow. However we all have our demons. LOVE YOURSELF. The Tall Girls DirectoryTumblr (3.0; @teenywaist)http://teenywaist.tumblr.com/<img src="http://25.media.tumblr.com/6d2fcb7c7aeb2ccc78d3a09a82471090/tumblr_mmuuj2omyv1s7unyvo1_500.jpg"/><br/><br/>http://teenywaist.tumblr.com/post/50937449312http://teenywaist.tumblr.com/post/50937449312Mon, 20 May 2013 18:01:07 -0400<img src="http://25.media.tumblr.com/23eea24b9072ed942ebb961b026365fe/tumblr_mldiwry9bk1rzwnl5o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://forever-kouture.tumblr.com/post/48825073226/proves-that-every-women-has-cellulite" target="_blank">forever-kouture</a>:</p> <blockquote> <p>Proves that every women has cellulite</p> </blockquote>http://teenywaist.tumblr.com/post/50912908860http://teenywaist.tumblr.com/post/50912908860Mon, 20 May 2013 12:01:38 -0400<img src="http://24.media.tumblr.com/73bee4da6ecaac45e5f343f3935b12db/tumblr_mmag4w4V6I1ri5op8o1_500.jpg"/><br/><br/>http://teenywaist.tumblr.com/post/50855275052http://teenywaist.tumblr.com/post/50855275052Sun, 19 May 2013 18:01:18 -0400<img src="http://24.media.tumblr.com/b4e969a287855c34657187c009802f02/tumblr_mjr3pgsEuv1rg5qb1o1_500.jpg"/><br/><br/>http://teenywaist.tumblr.com/post/50826938661http://teenywaist.tumblr.com/post/50826938661Sun, 19 May 2013 12:01:17 -0400<img src="http://25.media.tumblr.com/12abfbb8b9355ebb61f364b9e2c4a68c/tumblr_mmjmf4LSzF1s95n00o1_500.jpg"/><br/><br/>http://teenywaist.tumblr.com/post/50761273821http://teenywaist.tumblr.com/post/50761273821Sat, 18 May 2013 18:01:11 -0400<img src="http://25.media.tumblr.com/tumblr_m95r1yp5sN1qk8955o1_500.jpg"/><br/><br/>http://teenywaist.tumblr.com/post/50735679079http://teenywaist.tumblr.com/post/50735679079Sat, 18 May 2013 12:01:28 -0400collar bonesthinspo<img src="http://25.media.tumblr.com/681c25698dae2640f84c978bae2e49e6/tumblr_mmrn14WeB41sp8jr8o1_500.jpg"/><br/><br/>http://teenywaist.tumblr.com/post/50679204785http://teenywaist.tumblr.com/post/50679204785Fri, 17 May 2013 18:00:57 -0400fitsporun<img src="http://25.media.tumblr.com/10b8a91b1edada20d4b0c4805e34c223/tumblr_mfd3pd9vFC1qmslg5o1_500.png"/><br/><br/>http://teenywaist.tumblr.com/post/50676615322http://teenywaist.tumblr.com/post/50676615322Fri, 17 May 2013 17:24:39 -0400<img src="http://25.media.tumblr.com/034ab8c39a712387e59e739037529ac4/tumblr_mmjlxgQ4ck1s95n00o1_500.jpg"/><br/><br/>http://teenywaist.tumblr.com/post/50657459976http://teenywaist.tumblr.com/post/50657459976Fri, 17 May 2013 12:01:15 -0400absfitsponike<img src="http://24.media.tumblr.com/6fee337ddba6476fde1d6da78df8f555/tumblr_mewijajG0k1rcpezvo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://supoli.com/post/48247760846/im-in-love" target="_blank">incision</a>:</p> <blockquote> <p>I’m in love</p> </blockquote>http://teenywaist.tumblr.com/post/50630027139http://teenywaist.tumblr.com/post/50630027139Thu, 16 May 2013 23:53:04 -0400<img src="http://24.media.tumblr.com/78b44fb8ba66d88ff8e122101e855fc6/tumblr_mj1s8ySpgY1rgpcq5o1_500.jpg"/><br/><br/>http://teenywaist.tumblr.com/post/50629961265http://teenywaist.tumblr.com/post/50629961265Thu, 16 May 2013 23:52:01 -0400nikerunning<img src="http://25.media.tumblr.com/tumblr_mcftnmPNW11rdogy6o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://gethealthierr.tumblr.com/post/49500998910/facts-fat-cells-muscle-cells-are-two-entirely" target="_blank">gethealthierr</a>:</p> <blockquote> <p><strong class="tumblr_blog">FACTS:</strong></p> <ul><li>Fat cells & muscle cells are two entirely different entities. You don’t CHANGE fat into muscle. Once a fat cell is gained, it is NEVER lost. Only shrunk or expanded. </li> <li>Higher lean body mass (muscle mass) results in greater insulin sensitivity, decreasing the risk of diabetes and increasing the body’s ability to process food & fat for energy instead of storage. Higher lean body mass increases RMR (resting metabolic rate) resulting in more fat loss with the same or less effort.</li> <li><strong>Up to 30% of weight loss from diet alone is from lost muscle mass.</strong> Sarcopenia is the natural loss of muscle mass over time due to ageing. <em>Increased muscle </em><em>mass</em> protects from the effects of sarcopenia over time. </li> <li>Resistance (strength) training increases bone density, which decreases the risk of osteoporosis. </li> </ul><p>What does it all mean? Not all exercise is created equal. Get off the treadmill, pick up something heavy and build yourself some muscle. <strong>There is more to working out than weight loss. </strong>This is NOT about skinny - this is about long term health and mobility.</p> </blockquote>http://teenywaist.tumblr.com/post/50604186315http://teenywaist.tumblr.com/post/50604186315Thu, 16 May 2013 18:01:13 -0400<p>I&#8217;m training for a half marathon (quite out of the blue I wasnt an athletic runner to begin with).  And today I ran 5 miles (: It was definitely harsh but I did it!</p> <p>This is my longest run in like a year (: this feels fantastic</p>http://teenywaist.tumblr.com/post/50597880991http://teenywaist.tumblr.com/post/50597880991Thu, 16 May 2013 16:34:00 -0400runningfitspopersonal<p>Yes! Thats the essentials of weight loss (:<br/><br/>For eating right consider contents/nutrients and not just calories and focus more on cardio than strength training but be sure to do both for optimal weight loss  </p>http://teenywaist.tumblr.com/post/50597573019http://teenywaist.tumblr.com/post/50597573019Thu, 16 May 2013 16:29:57 -0400<img src="http://25.media.tumblr.com/tumblr_lwopkn7bcQ1qe7codo1_500.jpg"/><br/><br/>http://teenywaist.tumblr.com/post/50582058885http://teenywaist.tumblr.com/post/50582058885Thu, 16 May 2013 12:01:32 -0400<img src="http://24.media.tumblr.com/tumblr_ltzr95yYl61r50058o1_400.jpg"/><br/><br/>http://teenywaist.tumblr.com/post/50523905100http://teenywaist.tumblr.com/post/50523905100Wed, 15 May 2013 18:01:05 -0400<img src="http://25.media.tumblr.com/6fa1f88d8e0ee9846795b70f8e3c1922/tumblr_mgtgx3IotG1rbbdayo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://b-eachbuhms.tumblr.com/post/50484329895/its-gonna-be-a-long-hot-summer" target="_blank">b-eachbuhms</a>:</p> <blockquote> <p>☀It’s gonna be a long hot summer☀</p> </blockquote>http://teenywaist.tumblr.com/post/50506390850http://teenywaist.tumblr.com/post/50506390850Wed, 15 May 2013 13:38:03 -0400<img src="http://25.media.tumblr.com/55db9e5a9fdf2e5f734a1376fc1f1446/tumblr_mjz94mHHFe1rjf3ito1_500.jpg"/><br/><br/>http://teenywaist.tumblr.com/post/50447645645http://teenywaist.tumblr.com/post/50447645645Tue, 14 May 2013 18:00:58 -0400<img src="http://25.media.tumblr.com/tumblr_lxrg9knyq71qjfayao1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lxrg9knyq71qjfayao2_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lxrg9knyq71qjfayao8_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lxrg9knyq71qjfayao3_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lxrg9knyq71qjfayao4_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lxrg9knyq71qjfayao10_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lxrg9knyq71qjfayao5_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lxrg9knyq71qjfayao6_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lxrg9knyq71qjfayao9_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lxrg9knyq71qjfayao7_500.png"/><br/> <br/>http://teenywaist.tumblr.com/post/50425174310http://teenywaist.tumblr.com/post/50425174310Tue, 14 May 2013 12:01:27 -0400<img src="http://25.media.tumblr.com/28b4d1a4af86a5c75ad0bdfc6d0378be/tumblr_mfz87xLwYA1r4mnago1_500.jpg"/><br/><br/><p>want that suit</p>http://teenywaist.tumblr.com/post/50370292450http://teenywaist.tumblr.com/post/50370292450Mon, 13 May 2013 18:01:24 -0400